"The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it."

-- Jan Chozen Bays

#Lying Quotes #Heart Quotes #Mind Quotes

“I don't really belong to that world and I don't think anyone's going to miss me. I'm much happier just to write myself out of the script entirely.”
“We do not know the value of Christ, if we will not cleave to Him unto death!”
“That was the - It was an exciting time because it was as though I was sort of tied up in a paper bag or in a gunny sack with a rope around the neck of it, and all of a sudden with the acceptance of that first book everything sort of spilled out!”
“Wherever we are, it is but a stage on the way to somewhere else, and whatever we do, however well we do it, it is only a preparation to do something else that shall be different.”
“I'm always frustrated that most Americans, even activists, know so little about the movements and people that have made America a better country. Yes, we still have plenty of problems and progressives have much more work to do, but we also need to celebrate the progressive pioneers who fought and won many victories that have made America a more democratic, inclusive country.”
“Silence is like a cradle holding our endeavors and our will; a silent spaciousness sustains us in our work and at the same time connects us to larger worlds that, in the busyness of our daily struggle to achieve, we have not yet investigated. Silence is the soul's break for freedom.”
“Being your best is not so much about overcoming the barriers other people place in front of you as it is about overcoming the barriers we place in front of ourselves.”
“A successful career will no longer be about promotion. It will be about mastery.”

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