"Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation."

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Source : "Living Like an Olympian" by David B. Agus, www.huffingtonpost.com. August 13, 2012.

David Agus

#Sleep Quotes #Athlete Quotes #Exercise Quotes

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