"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change."

--

Source : "The Power of Habit: Why We Do What We Do, and How to Change". Book by Charles Duhigg, April 5, 2012.

Charles Duhigg

#Exercise Quotes #People Quotes #Stressed Quotes

“I'm very used to working with first time actors - you can just look back at 'E.T.' with Drew Barrymore, and Christian Bale from 'Empire of the Sun,' who'd never made a movie before.”
“Listen to the Lord's appeal:...Come, then, return to me and learn to know me as your father, who repays good for evil, love for injury, and boundless charity for piercing wounds.”
“It does not matter if you vote for the left or right, you are not an elephant or donkey. You are a truthful lion who stands only for your conscience.”
“Good food, good vibes. Keep up the good work.”
“Music helps me to express feelings in a way words often cannot.”
“Broken relationships are a source of heavy heartbreak that seem to affect every family.”
“When he pulled back, Blay frowned. "You're shaking." Was it possible he wasn't imagining this? "Am I?" "Yes." "I don't care. I love you. I love you so damned much, and I"m sorry that I wasn't male enough to admit--" Blay stopped him with a kiss. "You're plenty male enough now--the rest of it's in the past." "I just...God, I really am shaking, aren't I? Yeah. But it's okay--I've got you." Qhuinn turned his face into one of the male's palms. "You always have. You've always had me...and my heart. My soul. Everything.”
“I'm all about flannels and layers, so that's pretty much what I rock.”

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