"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every sessiondecreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

-- Samantha Stosur

#Yoga Quotes #Training Quotes #Use Quotes

“Someone said DX over here? It was this dipshit with the cowboy hat over here.”
“My ultimate goal in life, with my music, is to make a movement.”
“Cry, the beloved country, for the unborn child that is the inheritor of our fear. Let him not love the earth too deeply... For fear will rob him of all if he gives too much.”
“I want another idea, another project, but you can't make them up. They show up.”
“The AIDS disease is caused by a virus, but the AIDS epidemic is not. The AIDS epidemic is fueled by stigma, by hate, by misinformation, by ignorance, by indifference. Science has accomplished miracles over the past 20 years, and science can now end this disease - but it cannot end the epidemic. We need more than medicine. We can do something about these things. We need to speak out about the changes we need to make in our society.”
“Well, real estate is always good, as far as I'm concerned.”
“Even in decline, a virtuous man increases the beauty of his behavior. A burning stick, though turned to the ground, has its flame drawn upwards.”
“What is merit? The opinion one man entertains of another.”

Source : In Thomas Carlyle 'Shooting Niagara: and After?' (1867) ch. 8

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