"I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements."

#Exercise Quotes #Two Quotes #Training Quotes

“Self-knowledge is essential not only to writing, but to doing almost anything really well. It allows you to work through from a deep place - from the deep, dark corners of your subconscious mind.”

Source : "How to write fiction: Meg Rosoff on finding your voice". www.theguardian.com. October 18, 2011.
“Inner wisdom is more important than wealth. The more you spend it, the more you gain”
“When we commit violence against an infant girl, we call it child abuse; when we commit violence against an infant boy, we call it circumcision.”
“I want to do everything right now! This very minute. I am impatient, but yes I have goals. To be a real well-respected actress whom people know they can rely on to do a good job... whether they like me as a person or not!”
“We must not allow this generation to produce record numbers for the juvenile justice, runaway and homeless youth, or foster care systems.”
“The world is large when its weary leagues two loving hearts divide; But the world is small when your enemy is loose on the other side.”

Source : John Boyle O'Reilly (1913). “Selected Poems”
“First, Resolve upon, and daily endeavour to practise, a life of seriousness and strict sobriety.”
“I think it's really good and helpful to have the people you most admire in some other discipline than what you work in. It's too intimidating and derivative to be just totally gobsmacked by someone doing exactly the same thing as you are.”

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