"Letting yourself simply experience your difficulties without getting caught up in thoughts about how much you dislike them and in wishes that you didn't have to deal with them in the first place will change your experience of difficulties."

--

Source : John Daishin Buksbazen (2010). “Zen Meditation in Plain English”, p.22, ReadHowYouWant.com

John Daishin Buksbazen

#Change Quotes #Wish Quotes #Experience Quotes