"According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm."

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Source : Matt Fitzgerald (2007). “Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults”, p.57, Penguin

Matt Fitzgerald

#Self Harm Quotes #Exercise Quotes #Race Quotes

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