"Some students are in a hurry to begin "real" pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is also part of the answer to the question Who am I?"

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Source : Richard Rosen (2002). “The Yoga of Breath: A Step-by-Step Guide to Pranayama”, p.141, Shambhala Publications

Richard Rosen

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