"Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain."

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Source : Dan Harris (2014). “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story”, p.8, Harper Collins

Dan Harris

#Exercise Quotes #Past Quotes #Meditation Quotes

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