"Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen."

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Source : Sylvia Boorstein, Ph.D. (2008). “Happiness Is an Inside Job: Practicing for a Joyful Life”, p.14, Ballantine Books

Sylvia Boorstein

#Confusion Quotes #Mind Quotes #Balance Quotes