"Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived."

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Source : Mark Bittman (2008). “Food Matters: A Guide to Conscious Eating with More Than 75 Recipes”, p.77, Simon and Schuster

Mark Bittman

#Beer Quotes #Cake Quotes #Feelings Quotes