"Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?"

--

Source : Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

Jon Kabat-Zinn

#Life Quotes #Trying Quotes #Watches Quotes

“Zappos is a customer service company that just happens to sell shoes.”
“You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive!”
“I love my football club. I love Essendon, I've always been apart of it and I want to be part of it going forward.”
“He thinks like a philosopher, but governs like a king.”
“Careful poetry and careful people live only long enough to die safely.”
“A poem, as a manifestation of language and thus essentially dialogue, can be a message in a bottle, sent out in the â€“not always greatly hopeful-belief that somewhere and sometime it could wash up on land, on heartland perhaps. Poems in this sense too are under way: they are making toward something. Toward what? Toward something standing open, occupiable, perhaps toward an addressable Thou, toward an addressable reality.”
“No one can be free unless he is independent.”
“The only place I've felt was really my home is my cabin up north. There's something in the water there that connects me to that place. There's also this sense of isolation and loneliness about it that I've never been able to shake.”

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