"Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning."

--

Source : "7 Mind-Blowing Benefits of Exercise" by Deborah Kotz and Angela Haupt, health.usnews.com. March 7, 2012.

John Ratey

#Memories Quotes #Exercise Quotes #Brain Quotes

“But Sarah Weddingtonhad never told me that what I was signing would allow women to use abortions as a form of birth control. We talked about truly desperate and needy women, not women already wearing maternity clothes,”
“We remember the specter of sectarian violence -- al Qaeda's attacks on mosques and pilgrims, militias that carried out campaigns of intimidation and campaigns of assassination. And in the face of ancient divisions, you stood firm to help those Iraqis who put their faith in the future.”
“Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach, it could be the sport that teaches you the most about yourself. Itâ€™s not a team sport. There is nobody else to count on, and you rely heavily on your own will and your ability to gather up the courage to take it on and excel. Itâ€™s up to you. Is it in you?”

Source : Robert Cheeke (2011). “Vegan Bodybuilding and Fitness”, p.61, Book Publishing Company
“Perhaps things are most beautiful when they are not quite real; when you look upon a scene as an outsider, and come to possess it in its entirety and forever; when you live in the present with the lucidity and feeling of memory; when, for want of connection, the world deepens and becomes art.”

Source : Mark Helprin (2017). “Ellis Island and Other Stories”, p.131, Houghton Mifflin Harcourt
“A man who is already insane was frightening enough, but when he goes crazy...”
“I hate trends, but I love fashion.”
“We were basically strangers going off into the wilderness”
“Your number one customers are your people. Look after employees first and then customers last.”

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