"Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?"

--

Source : Source: brooklynactivemama.com

Meb Keflezighi

#Running Quotes #Important Quotes #Use Quotes

“Life is a prize, but to live doesn't mean you're alive”

Source : Song: Moment For Life, Album: Pink Friday, 2010
“Try to spend a few moments each day holding a picture of your body and your mind in a state of splendid health.”
“The only people who never tumble are those who never mount the high wire.”
“Whatâ€™s insidious about the fear of what others will say is that you rarely hear them say it. You imagine what theyâ€™d say. You imagine they care that much about you. The fragility of our own egos gets the better of us”
“The kingdom of self tends to be more focused on what the hands can touch than what the heart should embrace.”
“In your arms was still delight, Quiet as a street at night; And thoughts of you, I do remember, Were green leaves in a darkened chamber, Were dark clouds in a moonless sky.”
“Life is like a taxi. The meter just keeps a-ticking.”
“Writing is how I stay sane. It's completely necessary.”

Source : "Why Author Kathryn Harrison Wants Her Writing to 'Destroy Your Equilibrium'". Interview with Leigh Haber, www.oprah.com. November 2014.

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