"People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels."

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Source : Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.35, Pan Macmillan

Liz Miller

#Exercise Quotes #Self Quotes #Ill Health Quotes

“The key to success is having some discipline, .. You don't have to be rocket scientist.”
“Some heat, some spice and plenty of citrus are the building blocks of many North African fish dishes.”

Source : "Yotam Ottolenghi's recipes for roasted rhubarb with sweet labneh, plus halibut and harissa stew with lemon ricotta" by Yotam Ottolenghi, www.theguardian.com. January 27, 2012.
“People have a tendency to cast me more as lawyers and doctors and just rich guys, rich ***** basically, a lot of rich assholes. That's what I'm normally seen as, you know.”

Source : "Barry Bostwick on Rocky Horror, Spin City, and playing rich assholes". Interview with Joel Keller, www.avclub.com. June 6, 2015.
“A harmonious design requires that nothing be added or taken away.”
“We are as near to heaven by sea as by land.”

Source : Quoted in Richard Hakluyt, Third and Last Volume of the Voyages (1600).
“Privacy with medical information is a fallacy. If everyone's information is out there, it's part of the collective.”
“In a room where people unanimously maintain a conspiracy of silence, one word of truth sounds like a pistol shot.”

Source : Czeslaw Milosz's Nobel Lecture, www.nobelprize.org. December 8, 1980.
“I got to play with ZZ Top and introduce Bryan Adams and George Michael. And to have it all topped off by me winning 'American Idol?!' It's pretty absurd.”

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