"Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety."

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Source : Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.80, Pan Macmillan

Liz Miller

#Keys Quotes #Anxiety Quotes #Missing Quotes

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