"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."

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Source : Sylvia Boorstein (1995). “It's easier than you think: the Buddhist way to happiness”, HarperOne

Sylvia Boorstein

#Buddhist Quotes #Acceptance Quotes #Mindfulness Quotes