"Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions."

--

Source : "Cognitive Therapy of Depression". Book by Aaron T. Beck, 1978.

Aaron T. Beck

#Stress Quotes #Self Quotes #Belief Quotes

“A man with a million dollars can be as happy nowadays as though he were rich.”
“People want to put you in the box, and you just have to fight past their preconceived notions.”
“The government is also looking at further benefits including enhanced capital allowances; the use of Tax Incremental Finance; and extra help from UK Trade and Investment on inward investment and trade opportunities.”

Source : "The budget: we pick the key points for local authorities" by Andy Sawford, www.theguardian.com. March 23, 2011.
“It's so funny to think that I used to be a model and here I am doing arbitrage, shipping and negotiating margins, the list is endless.”

Source : "My nine to five: Caprice Bourret" by Deany Judd, www.theguardian.com. November 27, 2009.
“I conclude that it is a fundamental mistake to think that salvation, justice, or virtue come through merely human institutions.”
“Nothing said to us, nothing we can learn from others, reaches us so deep as that which we find in ourselves.”

Source : Theodor Reik (1956). “The Search Within: The Inner Experiences of a Psychoanalyst; from the Works of Theodor Reik”
“I do interviews and signings and readings and all of these people just hang off my every word. And then I go home and have dinner with my family and nobody lets me get a word in.”
“the slight sense of degeneracy induced by reading novels before luncheon”

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