"When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content."

--

Source : Kathy Freston (2012). “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”, p.10, Hachette UK

Kathy Freston

#Running Quotes #Space Quotes #Feelings Quotes

“Design is the patterning and planning of any act toward a desired, foreseeable end... any attempt to separate design, to make it a thing-by-itself works, counter to the fact that design is the primary underlying matrix of life.”
“Spending time with children is more important than spending money on children.”
“I didn't start to be an artist myself until I was 24.”
“The highest condition of the religious sentiment is when. . . the worshiper not only sees God everywhere, but sees nothing which is not full of God.”
“Even on home runs that I hit in the past, guys were like, 'Man, you need to slow down. You've got that one.”
“I think you either have to have a very strong decisive person at the top or else a really brilliant staff command.”
“It was a Roman who said it was sweet to die for one's country. The Greeks never said it was sweet to die for anything. They had no vital lies.”

Source : Edith Hamilton (1987). “The Greek way ; The Roman way”, Random House Value Pub
“If you ask any actor "What single thing would make you really, really happy?" Among the top five things they'd say is not having to audition anymore.”

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