"I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important."

--

Source : "Jaime Murray: Taking Care of Heart, Mind, and Body". Interview with Maranda Pleasant, www.marandapleasantmedia.com.

Jaime Murray

#Yoga Quotes #Cutting Quotes #Exercise Quotes

“Paying attention to simple little things that most men neglect makes a few men rich.”
“I feel so fortunate, so honored, to have played this game that I love for so long, with so many great players, and in front of so many wonderful fans. I fulfilled a childhood dream the first time I stepped on an NFL field, and the league did not let me down one time.”
“Just when you think it can't get any worse, it can.”
“When you're really good, NO ONE is competition. NO ONE!”
“And old affront will stir the heart Through years of rankling pain.”
“That good is the enemy of great is not just a business problem. It is a human problem.”
“Our carbon emissions have to eventually go to zero. We have to. Otherwise we're never going to have a stable climate and that's what our goal is for human civilization to thrive, a stable climate. We don't want one that's hotter, we don't want one that's colder, we want one that's stable.”

Source : Source: www.guernicamag.com
“Character is one factor that will guide all our actions and decisions. We invested in uncompromising integrity that helped us take difficult stands in some of the most difficult business situations.”

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