"We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients."

-- Shelby Harris

#Sleep Quotes #Night Quotes #Eight Quotes

“As we help others, we cannot help but help ourselves.”
“I think I do have my own technique. I don't like to depend on teachers. So I'm walking on my own way, and I try to be as natural as I can. I think it's the only way to be yourself.”
“Winning a Grand Slam changes everything. There is so much off-court stuff to deal with. And there are expectations of keeping it going that make it tough”
“Whether you like it or not, you're a national figure after five games at Notre Dame.”
“O.K. I'm running out of appetite. Let this swirl- a bit like Crab Nebula- do for now.”
“A man who permits his honor to be taken, permits his life to be taken.”

Source : Pietro Aretino (1926). “The Works of Aretino: Biography: de Sanctis. The letters. The sonnets. Appendix”
“I do find it odd people choose to do stuff that makes them look like crazy Hollywood faces, but I've got zero judgment.”
“Cram as much pleasure as you can into life, and rail against the pain that you have to suffer as a result.”

Source : 1997 In Loaded, Nov.

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