"Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy."

--

Source : Tom Rath (2013). “Eat Move Sleep: How Small Choices Lead to Big Changes”, p.14, Missionday, LLC

Tom Rath

#Exercise Quotes #Work Out Quotes #Healthy Quotes

“Bets at first were fool-traps, where the wise like spiders lay in ambush for the flies.”
“Your nature is to keep quiet. You came from silence and you have to return to silence... you are dancing only for a little while you see... a little while you are dancing.”
“I find that all these subjects that I'm dealing with tend to lead me to religion and politics one way or another. It's not something that I necessarily want to address, but it seems like it's screaming at me to pay attention to it.”

Source : Interview with Keanu Reeves, www.interviewmagazine.com. April 4, 2014.
“Lisp isn't a language, it's a building material.”
“As awareness recedes into the deep, as when it falls asleep, everything seemingly ends. All that it takes is a gentle touch to your body; meaning has moved and meaning is again aware, knowing, seeing, and if it is home, meeting and communing.”
“Slowly would be better than not at all.”
“The fish, Even in the fisherman's net, Still carries, The smell of the sea.”
“In the theatre we reach out and touch the past through literature, history and memory so that we might receive and relive significant and relevant human qualities in the present and then pass them on to future generations.”

You may also like: