"Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day..."

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Source : Norman Doidge (2007). “The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science”, p.108, Penguin

Norman Doidge

#Exercise Quotes #Long Quotes #Brain Quotes