"Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now."

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Source : Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.21, Pan Macmillan

Liz Miller

#Beautiful Quotes #Beach Quotes #Fun Quotes

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