"Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice."

-- Amy Chan

#Gratitude Quotes #Grateful Quotes #Writing Quotes

“The purpose cannot be creating self-styled democracies, but rather encouraging steps that are conducive to establishing democratic rule at universal standards. Obviously, this would be a formidable journey”
“My love of pleasure seems to be the only consistent side of my character. Is it because I have not read enough?”
“Power flows to those who serve.”
“I could never stop drugs, I could never stop drinking, until I received my spiritual awakening.”
“The march is a way to get in celebration mode.”
“Picturing things, taking a view, is what makes us human; art is making sense and giving shape to that sense. It is like the religious search for God.”
“And, in a funny way, each death is different and you mourn each death differently and each death brings back the death you mourned earlier and you get into a bit of a pile-up.”
“Environmental laws give power to the people. Republicans can huff, puff and scream about what they consider strict regulations, but when they cry out for reform, for a quicker process, they're really calling for a restriction of the rights of people to be involved in the planning process.”

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