"Taking time out each day to relax and renew is essential to living well."

--

Source : Judith Hanson Lasater (2016). “Relax and Renew: Restful Yoga for Stressful Times”, Shambhala Publications

Judith Hanson Lasater

#Stress Quotes #Relax Quotes #Essentials Quotes

“As a kid I always wanted to be a centre-forward. I wanted the buzz and thrill of scoring goals from an early age.”
“Currently, Boston has only nine percent of the state's population - but we provide more than 16 percent of the jobs and 19 percent of the state's revenues.”
“I didn't have to undergo reconstructive surgery.”
“Work certainly does help fill a void.”
“I think that people want peace so much that one of these days government had better get out of their way and let them have it.”
“It's when I make a joke about Indian people and then a white person comes up to me and says, "That's wrong. You should not talk about Indian people," and the Indian people are over in the audience like, "I thought that joke was hilarious." That is so weird. Then why are you getting mad? You're burning unnecessary calories. You're getting made for the sake of getting mad. I don't understand it.”
“Always hear the 'Yes' in the 'No'.”
“My daughter comes with me everywhere. I don't leave her behind. But it is hard. I mean, I think any working mother will tell you that what kind of falls by the wayside, you know, are the hours of sleep that you wish you had, and all that. I feel incredibly lucky and blessed, but I do sometimes feel like that exorcist lady!”

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