"I don't see any Stoic practice as problematic or risky, but I would advise to engage in extreme versions of the negative visualization exercise only if you are an advanced practitioner. The negative visualization is a meditation during which you visualize, slowly and deliberately, something bad or discomforting happening to you."

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Source : Source: www.3ammagazine.com

Massimo Pigliucci

#Exercise Quotes #Meditation Quotes #Negative Quotes