"As an athlete you've got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best."

“But what began in 1941 was a process of destruction not planned in advance, not organized centrally by any agency. There was no blueprint and there was no budget for destructive measures. They were taken step by step, one step at a time. Thus came about not so much a plan being carried out, but an incredible meeting of minds, a consensus - mind reading by a far-flung bureaucracy.”

“You have to relax when you're shooting an arrow. You can't be tense. And that just helps, in your day-to-day life.”

Source : "Stephen Amell Talks ARROW, How He Won the Role, the Evolution of the Queen Family Dynamic, Appearances by Other DC Characters, and More". Interview with Christina Radish, collider.com. October 8, 2012.

“I know nothing of this silence except that it lies outside the reach of my intelligence, beyond words - that is why this silence must win, must inevitably defeat me, because it is not a presence at all.”

Source : Amitav Ghosh, Amitav (2008). “Imam & the Indian, The (PB)”, p.335, Penguin Books India

“That's why charity work is very selfish at the same time, because it makes you feel good.”

Source : "Biography/ Personal Quotes". www.imdb.com.

“The first two months were painful and they really tested my manhood because there were times I didn’t want to get up because I was in pain. That willpower has to kick in.”

“I'm a really bad liar. My mom finds out every time, especially now that she's got Facebook.”

“Chaka, I know that ***** hairy. Sade, ooooh, I know that ***** tight.”

“Maybe this happens to you every day, but I think it was the first time I could hardly wait to show something that I'd done to someone who would care besides my mother. You know how that feels?”