"Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep."

-- Liz Miller

#Yoga Quotes #Sleep Quotes #Exercise Quotes

“Maintain a receptive attitude!”

Source : Tae Yun Kim (1994). “The Silent Master: Awakening the Power Within”
“If I've learned one thing in life, it's you can never go back.”
“People need to stand up hold hands, talk about alternatives. Alternatives, alternatives, alternatives. And people united will never, ever be defeated.”
“Just before I got down here I had a chance to see Agassi play another game and he smoked another player, which was nice to see. Someone who a lot of people thought couldn't come back and now he's winning.”
“When I walk off the field exhausted, drenched in sweat, knowing I pushed myself to the physical, mental, and emotional limits, there is no better feeling.”
“The truth is most of the films that make a lot of money no one remembers, and I'm not interested in making films that no one remembers.”
“Reason is emotion for the sexless.”
“There are no white lies, there is only the blackest of destruction, and a white lie is the blackest of all.”

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