"You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you."

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Source : "The 3 Most Important Factors In Weight Loss" by Brett Hoebel, www.askmen.com.

Brett Hoebel

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