"Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise."

-- Jillian Michaels

#Exercise Quotes #Loss Quotes #Body Quotes

“If only you knew all the gifts that you bring to others. You would never feel sad again.”
“You are preparing yourself for a scene, and the most important thing is to remain emotionally available and remain in the moment with your scene partner. You don't want to let your own self-consciousness block the flow of creativity that's coming out so that you can act and react, and play what the scene is all about.”

Source : Biography/Personal Quotes, www.imdb.com.
“The idea that you could stitch together every detail episode to episode and preserve continuity for the length of a season and tell a story while using no time cuts, no flashbacks, nothing but pure real time just seemed too difficult.”

Source : "The Worst Day Ever". Interview with James Surowiecki, www.slate.com. January 17, 2006.
“Every summer my husband and I pack our suitcases, load our kids into the car, and drive from tense, crowded New York City to my family's cottage in Maine. It's on an island, with stretches of sea and sandy beaches, rocky coasts, and pine trees. We barbecue, swim, lie around, and try to do nothing.”

Source : "Biography/ Personal Quotes". www.imdb.com.
“Isnâ€™t it only through laughter that we become one with the gods and thus can endure life and can overcome all the horror and waste and suffering here on earth? â€¦Isnâ€™t it only through laughter we can stay human?”
“To try to be better is to be better.”
“Great is truth, but still greater, from a practical point of view, is silence about truth. By simply not mentioning certain subjects... totalitarian propagandists have influenced opinion much more effectively than they could have by the most eloquent denunciations.”
“I would have to agree, that I'm probably more intense than Brian or Kurt, competitive because, I was always like this, always being that way, always real competitive.”

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