"As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on."

--

Source : Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.165, Pan Macmillan

Liz Miller

#Thinking Quotes #Breathing Quotes #Focus Quotes

“I suppose there were moonless nights and dark ones with but a silver shaving and pale stars in the sky, but I remember them all as flooded with the rich indolence of a full moon.”
“I came up with my own 'Dream Shake' I guess - the white version.”

Source : "Dirk Now Highest-Scoring Player Not From U.S". dfw.cbslocal.com. November 12, 2014.
“Men tell us we are womanly when we love but once. Men! They have told us a lot of things to make life comfortable for themselves.”

Source : Blanche Willis Howard (1900). “The Garden of Eden”
“Without doubt, matter is unlimited in extent, and, in this sense, infinite; and the forces of Nature mould it into an innumerable number of worlds. Would it be at all astonishing if, from the universal dice-box, out of an innumberable number of throws, there should be thrown out one world infinitely perfect? Nay, does not the calculus of probabilities prove to us that one such world out of an infinite number, must be produced of necessity?”
“Heaven'll be our last move!-No baggage, no luggage, no hard journey, no packing, no long travel! It may be a long way, but it may be closer than you think!”
“The more scholastically educated a man is generally, the more he is an emotional boor.”
“I believe in fierce love, pushing the edge, calling the robbers, the corporates, the elites, the pillagers and insanely wealthy to task, going whatever distance we need to go now to protect our earth and each other.”
“Anybody can develop a certain amount of talent at something. However, the supremely talented - the superstars - are people who have married a gift of brain wiring to those thousands of hours of practice, usually in favorable circumstances.”

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